Can Green Coffee Really Help You Lose Weight?
Coffee has to be one of the most consumed beverages in the entire planet. Almost every country has one and it is estimated that a billion cup of coffee is made and taken by billions of people around the world in a single day. Coffee has always been the go to drink for those looking wake their body up but studies have shown that pure green coffee has some amazing weight loss properties that we can use as well.
Unroasted Coffee Bean and Weight Loss
The biggest factor with green coffee bean’s weight loss property is the antioxidant compound chlorogenic acid. It was discovered that CGA can help increase the body’s ability to absorb glucose. This in turn decreases the level of glucose in your body which then forces the body to burn up fat as its alternative form of energy. In effect, this helps the body burn off fat faster than it normally would.
Amount of CGA in a Coffee
Standard roasted coffee bean will have a significantly lower amount of CGA as compared to natural green coffee bean. This is because CGA breaks down when put through tremendous heat. A recent study was made to learn the amount of CGA lost during the coffee bean roasting proces and it showed that almost half is lost during a normal 12 minute roasting. CGA level is almost reduced to nothing when the roasting process lasted for almost half an hour.
CGA is a great antioxidant as well as a weight loss compound. Coffee beans seem to have one of the highest concentrations of CGA but we were not able to take advantage of it due to the fact that it deteriorates during the roasting process. However, now that green coffee products are available everyone will be able to benefit from the full potential of coffee when it comes to its effect on our health.
Researchers Analyze Green Coffee Extract
Experiments have been made that included volunteers to test out the effectiveness of green coffee with its weight loss properties. The study incorporated two groups with one taking green coffee extracts for three months. Result came and showed that the group that took the green coffee extract was able to lose about 5 pounds during the three month period. The group who took the standard black coffee was only able to lose about a pound.
Green coffee bean extract has proven itself to be a great supplement for those looking to lose some weight. It is safe and effective but exercise and proper diet will always make the process of losing weight run much more smoothly and quickly. Doctors recommend a daily dose of 180 to 1,000 mg of green coffee extract for those who wish to lose some weight.
Remember to always consult your doctor first before trying out any form of new supplement to ensure that your body will not react negatively to it. Green coffee has become one of the top leading weight loss supplements in the market today. Its effectiveness is without question and it is one of the safest weight loss supplement available as well.
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