How To Stay Motivated While On Your Weight Loss

How To Stay Motivated While On Your Weight Loss Journey

Losing weight is never easy. The will power to keep on is what starts to wane thin as you get to your ideal weight. Countless Push ups and jumping jacks add up and the tedious task of combating unwanted fat ends up becoming a chore, rather than a ‘leap for joy’ moment. Sweet tooth temptations haunt you at every corner and you find yourself giving in to the urges that lead you back to the path of adding more pounds.

That is why it is essential that you take a step back and ask yourself why you even embarked on this weight loss  journey in the first place. Maintaining mental and emotional support is important to succeed. Below are some motivational tips that you can incorporate in your life so that they help you get back up when you feel down and discouraged.

1) Nothing Lasts ForeverHow To Stay Motivated While On Your Weight Loss

So as the grass is green in the summer, so shall it wither and die in the winter. Always remind yourself that nothing lasts forever. Your struggle to lose weight shall come to pass when you establish the right routine for yourself. Eating right and doing exercise shall become so entwined with your daily life that you will wonder how you possibly ever did without it. Keep telling yourself that you shall be successful in your goals and so you shall. Breathe life into your words and see those words shall transform into your own reality.

2) Keep A Positive Attitude

Just because you ate a glazed doughnut today, does not mean it is the end of the world. It also does not mean that it will multiply into a thousand other doughnuts and create an avalanche of fat through out your body. Always keep a positive state of mind and remind yourself that you are as human as the next person. You are not living on Mars, while we are out here on Earth living perfect lives. If you don’t succeed the first time, there is always another time. You cannot run out of chances as long as you are alive and willing to give it all you’ve got.

3) Switch Up Your workouts/ Food choicesHow To Stay Motivated While On Your Weight Loss

Doing the same workout or exercise day in, day out can demotivate you very quickly. Having the same menu for Breakfast, Lunch and Dinner can also prove to be a monotonous routine. It is best to try and eat and exercise differently each day so that you stay interested in what you are trying to accomplish. Staying with the same routine will tend to bore you will eventually get an excuse to slack off or stop altogether.

4) Reward Yourself

When you get to the end of a workout, get into the Jacuzzi and relax as long as you can! Having an ice cream after abstaining for a while is not bad, nor will it make you instantly fat! Try and do things that feel good after a hard, strenuous workout. This will help you sustain wellness in general for a long time.

Arabica and Robusta Coffee Plant

Arabica and Robusta Coffee Plant

Coffee is sold, bought and traded all around the world, with a massive market behind it. The beans that are processed for a wide variety of products typically come from two plants, the coffee arabica and the coffee robusta.

Coffee is most popularly known all around the world as a thick, dark black drink with high levels of caffeine. Without this drink, waking up in the morning is an impossible prospect for countless people. While there are thousands of types of coffee, in numerous flavors, they all start out as the beans of either one of these plants. As the height of both plants could reach as high as 10 meters, they are frequently referred to as trees, though they are generally kept from growing to such a height, as it is impractical for harvesting purposes. The process of preventing the height of the plant from overgrowing is called pruning.

Arabica and Robusta Coffee PlantThough these two species are the most common, there are countless other coffee species commercially grown all over the world. Coffea arabica, colloquially referred to as Arabica Coffee, is the more common of the two, as it is what makes up around 75-80 percent of the global coffee production.

The other, Coffea canephora, colloquially referred to as Robusta Coffee, makes up around 20 percent, while the other species make up the remaining ~5 percent. These species all have a discernible difference. As its name implies, the Robusta strain is significantly more robust, with a much stronger brew containing high amounts of caffeine, however the taste of the drink is inferior.

The time required from planting till flowering is 3 to 4 years, with the plant’s fruit developing within new tissue. The Arabica Coffee plant is a self-pollinating organism, while the Coffea canephora relies on the process of cross-pollination. The growth process of the plant from plantation to being ready for harvesting is heavily documented. It takes 30 to 35 weeks for the coffee cherry to turn into its distinctive red color, which signifies that it is ready to be harvested and processed. the various stages in this process involve the appearance of the fruit, the period of rapid growth, the endosperm taking over the integument, and the absorption of the photsynthesates.

Arabica and Robusta Coffee PlantThe root of both species of coffee plant can reach lengths of up to twenty-five meters, with the surface area of the plant that is capable of absorption reaching five-hundred square meters.

Each plant has several types of root which all perform different tasks. These include tap roots, primary vertical roots and lateral roots. The length and ratio of the roots which build up each individual plant’s root system differs based on the type of soil the tree is planted in and the mineral content of the given area, as this changes the conditions to which the plant must adapt. To achieve the required thickness and strength, the roots need to be supplied with sufficient amounts of calcium, magnesium and nitrogen.

Coffee leaves are a dark shade of green, are elliptical in shape and have waxy texture. Due to the high amount of coffee plantations around the globe, this plant has become a significant source of oxygen.

A Metabolism Boost: Green Coffee Beans

Coffee is a beverage that has been known to humanity for thousands of years, and it still continues to surprise us. One of the most recent discoveries was the weight loss properties of un-roasted coffee, or green coffee beans. In fact, the extract derived from green coffee beans is among the most effective weight loss supplements on the market today.

A Metabolism Boost: Green Coffee BeansThe difference between green coffee, and the brown colored coffee bean you’re more accustomed to seeing which becomes the caffeinated beverage that jump starts most people’s day, is the roasting process. Quite simply, green coffee is the same as brown coffee, it just hasn’t been roasted yet. The roasting process is what gives the characteristic taste to the brew, and what prepares the bean for grinding. Roasting is performed at the extremely high temperature of 475 degrees, which destroys several chemical compounds found within the bean. One of the destroyed compounds is chlorogenic acid, which, according to new studies, can lower the rate at which our bodies absorb glucose, allowing for a higher rate of fat burning. The acid is what makes the extract a potent weight loss supplement, both on its own or as an ingredient in other weight loss products.

The previously mentioned study which determined the usefulness of green coffee bean extract as a weight loss compound, was conducted in 2011 with 16 adults as test subjects. The group was separated, with one half receiving a placebo product, and the others taking genuine green coffee bean extract. Though the study was limited due to the small pool of subjects, the results were clear.

A Metabolism Boost: Green Coffee BeansAll participants of the green coffee group lost significant amounts of weight, averaging at around 17 pounds. The study lasted for a total of 5 months, which equals to a loss of an average of 16% of body fat. The participants were required to adhere to a standardized diet and exercise regimen. The average daily intake of calories for the participants was 2400 calories. The group taking placebo supplements only burned a total of 400 calories, while the ones taking genuine green coffee extract exhibited a much higher rate of fat burning.

Ever since the publication of this initial study, several prestigious agencies have been providing extensive media coverage on green coffee extract weight loss supplements. Since the substance became popular, a flood of new studies have been conducted, all resulting in heightened weight loss rates which can be attributed to the chlorogenic acid.

As its popularity grew, so did the demand for green coffee extract supplements, which resulted in a slew of products flooding the market.

There are many factors to consider when picking your preferred supplement. You should always look for a product which is comprised of 100% pure green coffee bean extract. Naturally, the ingredients involved with the pill itself (such as gelatin) can be disregarded. Other than this, an ideal level of chlorogenic acid saturation is at around 50%, though 40% is still acceptable. The final factor is the amount of the substance found within each pill. This should always be in the upper end of the 400-800 mg range.

The Health Benefits of Pure Green Coffee

The Health Benefits of Pure Green Coffee

Coffee is something that is a key part of many people’s daily routines. It is commonly known that the beverage has a long history, but most people don’t know the true extent of this. For thousands of years, coffee beans have been used for a wide variety of purposes. The primary use of coffee beans at the time was, predictably, a food source. The beans were mixed with fat from animals and blended into a pasty substance by many East African cultures. In as early as 1000 A.D., ancient Ethiopian cultures produced a primitive version of wine which was made using coffee beans. The caffeine-rich beverage most people know as coffee today was widely brewed all over the Arabian peninsula. Green coffee bean extract is known to carry several health benefits, which extends beyond the boosting of weight loss.

The Health Benefits of Pure Green CoffeeGreen coffee beans have a different build up and composition than the brown coffee which is used to brew the hot drink, as green coffee beans have not gone through the roasting process which destroys many chemical compounds within the bean. Green coffee is rich in powerful anti-oxidants, which can decrease the amount of carcinogenic free radicals found in the body. Photogenic acid is another substance which provides humans with various benefits. Another bonus that pure green coffee provides is the lack of Cafestol, which, due to its abundance in the beverage brewed from brown coffee, is what results in addiction.

Green coffee beans, having not yet gone through the roasting process, contain a number of chemical compounds which are beneficial to human health.

Among these substances is chlorogenic acid and polyphenolic acid. Chlorogenic acids have been identified as the source of most health benefits of green coffee bean extract. Also commonly found in green coffee extract is CQA (caffeoylquinic acid), and its counterpart DCQA (dicaffeoylquinic acids). The American FDA (Food and Drug Administration) has yet to find any kinds of detrimental side effects caused by the consumption of green coffee bean extracts, as long as they are pure. Of the two primary coffee plants, the Arabica contains superior anti-oxidant content, and therefore most green coffee bean extract supplements are produced using the extract from Arabica beans.The Health Benefits of Pure Green Coffee

Besides the previously mentioned high anti-oxidant count, green coffee bean extract has other health benefits as well. One of the primary benefits of green coffee extract, the one which made it famous, is its potency as a weight loss supplement. Taking green coffee will boost the rate at which you lose weight with exercise, and it also decreases cravings, making adhering to a diet much easier. Green coffee extracts also improve heart health, as it lowers blood pressure and boosts cardiovascular function, allowing for proper circulation.

One of the least known benefits of green coffee extract is its effect of cleaning out the colon. Faulty waste excretion can lead to a number of uncomfortable health issues. Taking pure green coffee bean extract supplements will not only improve your weight loss, but also give you the added bonus of these health benefits.

Buy Green Coffee Bean Extract

Buy Green Coffee Bean Extract

Due to a recent spike in popularity, green coffee bean extract has entered public knowledge in the weight loss community. The substance is a known fat burner, and used primarily by people seeking to lose those extra pounds that are ruining their shape. In truth, the green coffee beans and the brown beans that are brewed into the caffeine-rich beverage that is crucial to jump starting the day are the same bean, only the green coffee beans haven’t been roasted yet.

Buy Green Coffee Bean ExtractWhat is the difference between green coffee extract and the drink we all know as coffee? For starters, the beans used in the brewing of the drink are roasted prior to being grounded, which is what gives them their characteristic taste. Unfortunately, the extreme temperatures used for roasting destroy many beneficial or downright crucial chemical compounds found in the beans, greatly affecting the way it influences our body. Primary among the unique beneficial components of green coffee bean extract is chlorogenic acid, which is also destroyed in the roasting process. Chlorogenic acid is the main ingredient when speaking about weight loss, as it limits blood glucose levels, allowing the body to begin using up already deposited fat as a source of energy when you work out, as well as preventing any further fat from being deposited, since it increases your metabolic rate.

Chlorogenic acid really is a jolly joker for your health, as besides the weight loss function, it also balances your blood pressure, boosts the definition of your musculature, decreases the cholesterol levels of your blood, improves general disposition and helps with adhering to your diet, as it decreases appetite and suppresses cravings.

Buy Green Coffee Bean ExtractGreen coffee bean extract weight loss supplements have taken the market by storm, with products flooding every available store front. In order to ensure that you pick the correct supplement, make sure you follow these steps. The first thing you need to look out for is whether or not the product you are buying is pure green coffee extract. Anything other than 100% pure green coffee extract should be avoided, regardless of how the manufacturer is marketing their “unique blend”. The quality of the beans used is also important. Take note that the beans that were hand-picked retain much more of their natural compounds than those which are harvested using machines. Though not always, usually the product label contains this information. Thanks to the numerous studies conducted on green coffee bean extracts, it became clear over the years that for optimal results you need a product providing 800 mg of pure green coffee extract per pill.

The last point is product safety. While there are no discernible side effects to pure green coffee supplements, it might be wise to purchase from a physical store as opposed to online, as the web is ripe with scams waiting for unwary customers. Though un-roasted green coffee does not contain nearly as much caffeine as the beverage, it still might have certain derogatory effects in the case of any medical conditions. If you think you suffer from anything that might be affected by caffeine, talk to a doctor.