Are There Any Side Effects of Taking Green Coffee Bean Extract Supplements?

Green coffee bean extract has yet to be fully tested when it comes to its safety. Tests are usually done with just a few volunteers and that means a rather limited data to be gathered. However, each test concluded yielded promising results for those looking to use green coffee beans as their main weight loss supplement.

That is not to say that green coffee bean based supplements are side effect free. Keep in mind that it contains high amounts of chlorogenic acid (CGA) which can cause side effects for certain people. That being said, CGA also has a slew of health benefits that will surely be of use to a lot of people. Not only does CGA contain potent amount of antioxidants, it also appears to have some properties that can help manage blood pressure.

A Closer Look at Green Coffee Beans

There are two types of supplements using green coffee bean extracts available to the public at this moment and knowing the key difference between the two can help you choose which one would better suit your needs. You are likely to find a green coffee bean extract supplement that has 100% pure extracts and another that offers some extra ingredients, in other words it is not 100% pure.

The main issue here is that those that contain added ingredients will have lower CGA content which means a lower chance of yielding the results you are looking for. This is a huge problem since most of the products that use green coffee bean extract are likely using extra ingredients. What you need to look for to get the optimum health benefits is choose one that is 100% pure. Always read the labels to know if the product you are about to purchase is pure or if it has other non-essential ingredients thrown in to the mix.

Important Factors to Look for When Buying a Green Coffee Bean Extract

There are several aspects that you should definitely look for if you are planning to buy a green coffee bean supplement product. It is necessary that you make sure to check each of the following features we will list below in order to acquire the highest benefits.

Check the label of the product for any information concerning the following:

• It should be 100% PURE.
• The ingredients should always have the stamp of approval from reputable testing laboratories.
• The CGA content should be at least 40 to 50%.
• There should be minimal to no caffeine content.
• It should be manufactured in a location that is known for quality products.
• There should be no additives.
• Ingredient label must only show one main ingredient.
• When it comes to other ingredients, only those that state the ingredients of the capsule is acceptable.
• Avoid those with filler ingredients.

As always, if you are interested in trying out this popular weight loss product it is important that you consult with your doctor first to know if you can take this supplement safely. Weight loss supplements are not magic and the same applies to green coffee bean extracts. However, what separate this from other weight loss products are its high effectiveness rate, safety and extra health benefits. Only purchase from reputable manufacturers to help guarantee that you are using genuine and safe supplements.